What do you value most in your life? What exactly is a value? A value is how we wish to conduct ourselves; an ideal of how we should behave. Can you easily express your values? Here is a fun exercise to try...It is called the Have, Do, Be Exercise: Take out a piece of paper and write as many answers as you can to the following:
In my life, I want to have...
In my life, I want to do...
In my life, I want to be...(these can be character traits)
Your lists will most likely contain themes or similarities. These are clues to what you value!
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